Lately I’ve been experiencing extreme energy shifts, sometimes physically painful (almost in a stabbing way) throughout most notably at the central point just below my chest and extending left and right. When I am able to ground myself deeply I am able to clear some of this energetic pain out but at the same time it feels as if the energy is pulling against my body and the division from my physical body is extremely heavy. I am unable to clear this energy without clear set breathing and a strong sense of connection to nature. I belief it is kundalini energy but would like some advice if you have any ?
Sounds like a Heart chakra opening to me, does it feel like a tightness, heavy or uncomfortable friction like energy just below your chest? If so that is definitely a heart chakra opening. This tightness is caused from a block in our heart chakra, when we start to acknowledge this energy, we are picking up on how our heart needs to change. I notice sometimes during these shifts we experience heart openings and closing feeling almost to filter out those old energies in the making to embrace the new. Kundalini is very powerful and it goes hand in hand with the energy body so most definitely it’s a kundalini awakening. The heart is a very important piece in terms of awakening because it the bridge between our lower chakra and our higher chakras. If the heart is blocked we cannot fully access our higher chakras in a balanced way, it can create throat/third eye/crown imbalances as well.
The heart chakra is all about love and forgiveness. Love of ourselves, love of others, our relationships, the ability to forgive and our intuitive ability to FEEL empathy for others. It’s a big one.
The heart creates the merkabah, the vehicle of understanding and most importantly it creates unconditional love.
Here is a list of Heart chakra blocks: http://carlamary.net/Heartchakrablock.html
Rose quartz and Jade are also good friends during Heart shifts <3
I hope this helps
much love and healing to you <3