As a very sensitive empath, how can I learn to cope with Bipolar? Especially when I’m around others who’re suffering and are making my emotions drive through the roof?
We seem to be having this theme of Over-active Empathy going on today…
This sounds like a hard time, I feel for you! As i just wrote for the other person during with these intense changes is all about grounding, centering, observing our thoughts, relaxing through them and also learning to let go of emotions. This is very hard though because we are basically feeling their everything which is hard on our own emotional state. I would work on learning to observe your emotions and try to let them go. Learn to differentiate between your emotions and theirs, i’m sensing deja vu did i write this before?
“As for the emotional upheaval, i think it relates to what many of us have been experiencing lately excessive empathy. I think we’ve reached a point where the barriers are lifting which means the power of thought is influencing our actions and emotions. There’s just all this energy running around rampant right now. Your consciousness is very much like an elevator of emotions. When you’re having a bad day your energy is depleted, very low negative vibration, your angry, irritable, depressed, upset, your ego is on full power where you’re constantly hearing this mind chatter, you’re basically in the basement of your consciousness. I get like this when i don’t get enough sleep lol. When we decide to raise our emotions into a positive, loving, caring, compassionate energy we’re raising our vibrations going up the elevator. Were like a ball of energy going up and down like an elevator through the dimensional realms of consciousness. Now this is our own energy, what happens when you listen in on other’s frequencies? You’re basically reading into the other’s negative ions. We live in a black hole universe where our Auras are a torus field or Blackhole composed of negative and positive ions that oscillate by a given frequency that you put out with your mind.
When you read into the energies of other people, you have to have a clear mind and feel them rather than think over them. The key structure is acknowledging that the when you don’t look people in the eyes or within their own aura field, you will only be reading their own aura patterns therefore you are only hearing yourself. You infuse negative ions into your aura known as dark energy so instead all you hear are your own thought patterns versus listening to other people’s energy and giving back to them. it creates blocked energy flow. However when you have a conversation with someone, you listen with a clear mind or by looking at them in the eyes you’re reading into their focal point which is the third eye, the central region of the forehead. It takes practice and mind discipline but it really does help. Why do you think so many people can’t look into other eyes? They’re not getting a clear reading. Especially if you’re having a bad day, looking into the eyes of someone you love or a friend really makes your day a bit brighter. Do you ever have days where you’re thinking of someone who is distant from you and all of a sudden your mind is just consumed with all these thoughts of jealousy, anger, sadness, anxiety, etc. You’re thinking of all of these ego illusions because you are not near the person you are thinking about, when you calm down clear your head and then feel with the heart. It’s a different story. You need balance to embrace this in totality which only happens when you link your heart with another of true love, compassion and kindness. It’s all about listening ultimately and learning to control your thoughts. ”
So from observing your thoughts and learning to accept your emotions, when you listen to others try to have a clear mind and be a receptive channel for them. I’m sure your bipolar friend needs lots of love and healing right now, so try these methods and see if they help at all <3
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