AWARENESS: START TUNING INTO THE BODY

 

   1. What area of your life is experiencing the most resistance?
(this area is what is most out of alignment in your energetic body)

   2. Write down a List of your Current Emotional Triggers

3. What are the physical behaviors coming up when you feel them?

 3. Embodiment begins with Mindful Movement, this helps us get back into the body & tune in.

How can you begin encorporating more Movement into your daily life?