Dizzy Spells

Hi Ash, I have had serious dizzy spells the last 3 days, and I never have before. Would this be considered part of this great energy shift? Thanks for everything you do hun 🙂

aw thank you <3

Yes dizziness, spaciness, lightheaded and even nausea can be caused due to shifting energy. Sometimes i will even experience this weird sensation of feeling like i can feel myself vibrating but not fully connected to my body. It is also a symptom of feeling ungrounded which can unfortunately happen during energy shifts. this one in particular seems very un-grounding, i’m having a hard time with my appetite lately and keep getting headaches…though mine could be pregnancy related it’s interesting all the same. 

I find it best when we feel this way to really listen to your body, try to stay grounded with the Earth, Invoke nature, i know it’s cold but being around any of the elements usually helps, even having some water or plants nearby can help.
Eat proteins and root veggies!  Protein really helps us feel stabilized. Also starches and believe it or not comfort foods are good for these types of occurrences. The trick is to feel rooted and secure with the earth. You can also visualize yourself growing roots and connecting to the earth or visualizing the sun, moon and the earth rooted together in a triangle with a golden cord.
 When we’re grounded, we’re more present with ourselves. Also Stay hydrated with lots of water, Rest and relax, if the dizzy spells are that bad. I also find them more common when i get up really fast? So try to slowly ease up rather than get a headrush everytime by getting up quickly. 
Pot also helps ground, if you’re into that sorta thing 🙂 
Here’s the more common symptoms of energy shifts[note that they are immensely similar to ascension symptoms because they are basically the same thing]:
Of course if it doesn’t go away within a few days time, i always say the best thing you should do is consult your real doctor just in case to rule out anything serious. 
Hope you feel better lovely <3
Ashley
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