Thank you, from Emilie
Diet is a huge thing when it comes to grounding because it not only empowers the root it helps the solar plexus. So trying to eat a balance of lots of protein, limited starches and tons of veggies will really help, along with water. Of course we all like pleasure foods which are okay in moderation but protein is ideal for grounding.
Visualization is another thing, before you start any meditation or energy work say a chant, visualize your legs shapeshifting into roots, become a tree and those roots are connected into the dirt, into the grass into Mother earth, really feel connected. If you can go outside, sit under a tree or lay on the grass, or do a walking meditation but really try to visualize it. Golden light shooting from your arms and legs connected into the earth by a golden thread of light. there are so many ways to envision, have fun with it and use your imagination 🙂
Being more in tune is all about learning to separate the ego from feelings and learning to question our ego thoughts and why we have them. It’s a practice and it takes lots of time to realize and truly understand our own psyche. Given you have such a powerful anja i think once you ground you’ll have a more stable outlook of yourself.
I also have to mention crystals because i LOVE crystals for grounding. Black Kyanite would be excellent for you, Hematite, Bloodstone, black obsidian or tourmaline, there are so many lol.
Here’s also a fun link i found:
There are so many ways to ground, definitely look into researching it and find out what works best for you!
Sending love and healing <3