Tips on Eatting healthy

Healing Hands

Hey 🙂 How’s it going? So I just wanted to talk to you about an issue I have; I just want to eat healthy foods only. To respect my body and do what is right you know, but I’m finding it hard. If you have any tips or advice, it would be really appreciated. Thank you 🙂 xx

— gowheretheflowgoesThe best advice i can give for anyone about this is

LISTEN TO YO BODYIf you’re finding it hard to only eat healthy foods, take a step back and take baby steps. Our body is the temple of our soul we have to treat it with respect and care. Ahimsa, non-violence towards self and others, meaning you shouldn’t have to feel guilty about eating one chocolate bar instead of an apple. It happens, it’s better to eat in moderation what you enjoy rather than totally deprive yourself completely otherwise you can go on binges.  I feel like Moderation and a well-balanced diet is key. I remember when i tried to go Vegan and i was so lost in the grocery store because it’s truly amazing how many things have milk and eggs in them when you’re shopping on a budget (kudos to you Vegans truly <3) . Not to mention it’s very harsh on your body to abruptly switch your diet, it’s best to do it gradually. Who says you have to go gun-ho besides yourself? Listen to your body, don’t ignore your cravings but eat in moderation and all will fall into place.

Everyone’s body is different, so it’s going to be different for everyone. A simple switch of substituting Water for pop or Veggies instead of potato chips can even go a long way. The trick is baby steps, the more you progress the easier it will be and before you know it you won’t even crave sweets or junk food anymore. It’s about a lifestyle shift and naturally it will take time. However you always need to listen to your body, usually what we’re craving is a sign of something we are lacking. I remember Phu giving me this chart, it was something similar to this :http://www.care2.com/greenliving/what-your-cravings-mean.html

 

Basically when it comes toeatting healthy, it’s always best to care about ourselves, our cravings, what we need, what we’re lacking, that way our health is at our optimum potential :)Hope this helps you!

love <3

Ash

 

Ashley
Connect
ready for more inspiration?
Subscribe for our bi-weekly Energy Reports, Resources and Tips!
0 Comments

Leave a reply

©2020 The Awakened State. Founder, Ashley Aliff. Terms. Privacy Policy.

CONTACT US

We're not around right now. But you can send us an email and we'll get back to you, asap.

Sending

Log in with your credentials

Forgot your details?

The Awakened State
SHARE YOUR STORY
Have you had a Kundalini Awakening or Spiritual Experience you wish to share?
Submit your own Awakening Story or Spiritual Experience to us!
Contact us below with your submission so we can set up your own personal article on The Awakened State today!
Thank You for submitting! We will contact you soon.
GET IT NOW
Your Name
Your Email
The Awakened State
SHARE YOUR STORY
Have you had a Kundalini Awakening or Spiritual Experience you wish to share?
Join us by submiting your personal stories, revelations, research, artwork, or experience as they connect to the beauty of Awakening
Contact us below with your ideas so we can set up your own personal articles on The Awakened State today!
Thank You for submitting! We will contact you soon.
GET IT NOW
Your Name
Your Email
GET IT NOW
Your Name
Your Email
TAKE ACTION
Your Name
Your Email