A lot of this is mainly using your intuition as a guide and meditating with your higher self when you start thinking about your past lives. I’m always trying to expand my knowledge on this too so bare with me. A few tips i have channeled and acknowledged over my progress is something like this:
“If you are interested in past life regression, all you have to do is consider your fears and interests. Your fears can represent bad experiences from past lives, and your interests could represent positive experiences from past lives. For instance, if there are certain types of movies or books you have enjoyed since you were a small child, then perhaps you were once in a similar situation and setting as the characters in those stories.
Meditation and aromatherapy really help with past life regression. Sit down, relax, and take some deep breaths. Breathe through your stomach. Light some aromatherapy candles or incense such as vanilla, cherry blossoms, myrrh, frankincense, dragon’s blood, juniper, or pine. Repeat to yourself “I am recalling a time in the past when I have walked on earth in another form.” If any images, words, or thoughts come to mind, don’t ignore them or fight them, no matter how irrelevant they may seem. You might also find that listening to past life regression CDs can be helpful during your meditation sessions.
Once you are finished, write down everything you remember and see if it makes any sense to you. Don’t worry if it doesn’t – it will in time as you continue meditating. Soon, you will be able to connect dots and remember your past. ”
You can also try to meditate with certain crystals to excess your inner vision or you could even visit a past life regression worker if you desire so, the important thing is to always remember you hold all the answers within you. It’s just a matter of channeling that particular energy and flow of inner spirituality.
i hope this helped, much love and light to you <3
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