There are lots of ways, Grounding, Visualizing yourself rooted into the earth, taking a hike or nature scroll through the forest/park, going to the beach, read a book in the grass, gardening, swimming, taking a bath, basically interacting with any of the elements will feel grounding to you.
ether, energy our spirit
“ The earth’s surface is negatively charged, full of free electrons willing and waiting for us. As human beings every single one of us is chock full of free radicals that cause inﬂammation and damage, causing our bodies to have a net positive charge.
The earth is meant to be a docking station for us, a port we can plug into to receive a head-to-toe, inside and out neutralization of this inﬂammation.
The earth and humans are yin and yang – just like trees provide oxygen and we provide carbon dioxide, the earth provides negative electrons and we provide positive free radicals and together we live in neutral joyous harmony. ” ~ Earthing by Laura Koniver, MD
hope this helps!