How often do i need to meditate?

I don’t meditate as much as I should (i mean classic meditation, but I try in other ways, to silence the mind and feel whole in small bits throughout the day), but I just went through your symptoms list and I found it really weird how many things I have been experiencing lately. What do I do now? Should I meditate more often? Do you have any general tips?
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To tell you a secret, i don’t meditate in the traditional sense 24/7 but what i do, do is spend time in silence, alone in my room or with music to just act as a way to recharge my batteries. I’m an only child so this has always been the norm with me, i enjoy my alone time sometimes because it’s where i feel the most at peace and connected to myself but i enjoy company as well. You have to develop that happy medium between the two. Ascension doesn’t really come with a guide book or a ‘how-to’ guide it’s really different for each individual and their own soul contract.

Do i think it’s necessary to do extreme meditation daily? Not really

As long as you are aware of your thoughts and keep a positive attitude with your ebb and flow by listening to the silence, half the time you don’t really need extreme meditation where you sit in a dim room with candles, soft music and lie down for awhile. It’s fun to do but It’s more about mind training really, you can meditate everywhere you go.

I have a handful of links and resources if you’re undecided what direction you want to go in next.

I always suggest to learn the chakras like the back of your hand because they’re your connection to the life force for you are made of energy.

I’m glad the symptoms list helped you awaken, that’s what it is there for 🙂

Here’s some sites that helped me early on and i have various pages on the right hand side as well

http://theawakenedstate.tumblr.com/Links

Hope it helps

Namaste

Ash

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Ashley

Spiritual Coach & Teacher at The Awakened State

Ashley is the founder of The Awakened State, where she helps others understand the process of Kundalini Awakening through tools, exercises & personal experience. Her mission is to guide others to discover their unlimited potential and how we can move beyond our fears to create New Empowered Paradigms. She teaches others to Dismantle Resistance,Live Beyond Fear and Start Awakening Their Inner Creator. When she’s not blogging,she’s netflixing with her man or playing with her two crazy little ones.