I just wanted to stop by here and perhaps offer some words for anyone who feels lost and confused. This might not apply to everyone at the moment, however I hope it might help bring serenity to someone who needs it.
Find a quiet place outside where you feel safe, where there is at least one tree.
If no such place immediately comes to mind, don’t worry about it. When the time feels right, go outside and let your intuition guide you where you need to go.
Now find your tree, a tree you want to walk up to. Put your bare hands on the tree and document the feeling of it against your skin.
Now, listen to your heart. Put your awareness into your heart chakra. What do you feel? Is your heart telling you something?
Do you feel a sense of connection between yourself and the tree?
Trees can talk, and you can learn much from them. To listen to the wisdom of the trees, and receive their healing, you must open your heart. Talking to trees does not require words, because trees talk with feelings. They will talk to you through your heart.
You will know when you’ve truly connected with the trees because the experience is quite profound. It is an experience made entirely of emotions.
If you feel the need to, you can either put your forehead or put your back and head against the tree and meditate. Visualize your roots reach far beneath the earth, to the core if you want, and feel how grounded you are. Visualize yourself being a tree, steady and strong, with deep roots connected to the earth and its life energy running through you.
This will ground you, as well as open your connection to the nature energies such as the trees and all other plants, and animals as well. It might start to feel like all the nature around you is talking to you through your heart, and it is!
Hope this can be of help <3
here’s more on grounding: http://theawakenedstate.tumblr.com/post/20852154573/grounding
and visualization techniques:.http://theawakenedstate.tumblr.com/tagged/visualization