I recently was thrown into the experience of living NOW, it was honestly a very very overwhelming experience that I had never had before. I tell myself everyday to live in the moment, but this one moment was like no other! I saw everything for how it was, I was reevaluating my life and choices. I had no negative association with them, just realistic views and solutions to my “problems”—which weren’t really problems, they were just things that I could improve and benefit from. I truly felt as though my world had formed into a different dimension and i was living a new experience. I no longer felt like I was a mindless body following mindless directions. I felt purpose and alive. So how do you stay in that awakened state of mind and body? There’s moments I feel a glimpse again, but It tends to whither down as the moment is lost. The feeling is so indescribable and amazing, I thrive to be there. The moment had me thinking clearly and breathing. I think that meditation will help me, but what other daily things can I do?
Hope this helps