There is little to no professional help to seek with this. Is there anything I could do to help make this stop? Or do I just have to ride it out?
Usually a crisis stems from internal problem within yourself, I’m not sure what you mean by ‘existential crisis’ like your state of existing within the earth plane. For some reason i’m getting pulled towards the root chakra or possibly the crown chakra with this one.
Remember words are very powerful, thoughts are energy and have the power of manifestation, what we think we become. by stating that there is no help for you and that you are IN a crisis signfies the turmoil and the creation of the literal crisis. Do you get what i mean? YOu have to get out of this loop you created for yourself. You are thinking negativity and negativity will attract negative thoughts into your life, perpetually throwing you into a negative loop, you have to fight your own thoughts. I know it sounds silly but that is how the universe works. We have the power of the life force within ourselves but this comes from being at peace in one’s self and with one’s internal thoughts carried out into the universe. Changing our perceptions on the world, changes ourselves. We are the change we wish to see by changing our thoughts and feelings within ourselves we are changing the world we create. We are the creators and many forget this, you have the power to change your life to your advantage but it has to start small, with that one thought…that one thought of negative words, there is no crisis. i see no crisis. i see truth. I live the life i want to live because i can live it to my full potential. No i don’t know you or your situation but i can tell just from these words you write, you are projecting a crisis into your life through these thoughts. Change your thoughts. Change your perception. Change your life.
Hope this helps
Much love and healing light <3