Is anyone else suffering from really bad anxiety? Plus, everytime I wake I feel so damn tired! ❤️
yes anxiety is do to all the fluctuations within the energy right now. It’s usually a part of the ascension symptoms as i previously mentioned. It can feel like a sudden impending-ness where your mind is processing much faster than your body so there is this strange imbalance with your perception of time. It’s usually pretty normal especially during energy shifts. Whenever i have bad anxiety i go back to the breath and do some pranayama[long deep breathing through the nose] it usually helps. This way your focusing your mind on something else instead of the anxious thoughts, eventually it brings you back to present mind. Try to take it easy and listen to your body <3
The changes in the energy can cause fatigue and also abnormal sleep cycles you may find yourself waking up at random intervals of the night or having trouble sleeping. This happens because our body is going through a releasing stage so everything you are processing by releasing excess energy can be draining on the body. I like to call this the “recharging period”. it’s where your body just can’t really focus on much and all you want to do is relax, take it easy and veg out.
hope this helps!
love <3
Ash
- How to Work with the Shadow & Shift out of Emotional Spirals - July 13, 2020
- The Beginning Steps of Subconscious Reprogramming aka How to start changing your Beliefs - May 20, 2020
- What the Heck is Alignment? - May 14, 2020
