Anxiety

Is anyone else suffering from really bad anxiety? Plus, everytime I wake I feel so damn tired! ❤️
yes anxiety is do to all the fluctuations within the energy right now. It’s usually a part of the ascension symptoms as i previously mentioned. It can feel like a sudden impending-ness where your mind is processing much faster than your body so there is this strange imbalance with your perception of time. It’s usually pretty normal especially during energy shifts. Whenever i have bad anxiety i go back to the breath and do some pranayama[long deep breathing through the nose] it usually helps. This way your focusing your mind on something else instead of the anxious thoughts, eventually it brings you back to present mind. Try to take it easy and listen to your body <3

The changes in the energy can cause fatigue and also abnormal sleep cycles you may find yourself waking up at random intervals of the night or having trouble sleeping. This happens because our body is going through a releasing stage so everything you are processing by releasing excess energy can be draining on the body. I like to call this the “recharging period”. it’s where your body just can’t really focus on much and all you want to do is relax, take it easy and veg out.

hope this helps!
love <3
Ash

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Ashley

Spiritual Coach & Teacher at The Awakened State

Ashley is the founder of The Awakened State, where she helps others understand the process of Kundalini Awakening through tools, exercises & personal experience. Her mission is to guide others to discover their unlimited potential and how we can move beyond our fears to create New Empowered Paradigms. She teaches others to Dismantle Resistance,Live Beyond Fear and Start Awakening Their Inner Creator. When she’s not blogging,she’s netflixing with her man or playing with her two crazy little ones.