Meditation and Letting Go

Healing Hands

Hi there. I’m beginning to feel a bit out of place and lost since meditating. I feel I have learnt so much but everything has just fallen a part. My rship, me,I just don’t know what to do anymore. Even when I have no thoughts, I just feel depressed and my heart races with constant anxiety. I feel like I’m here but I’m not. Like this huge change has/is taking place and I’m not quite sure good to deal with it…x

— germ184

Since meditating I’ve gone through so many changes so quickly. Rship broken down,finiacially unstable. Everything seems to be falling a part. First I had trouble with sexual energy ,still do a little .now I am havung trouble with my anger…I don’t know how long I can deal with it without smashing my own head in or someone elses. I just feel everyone is so full of shit,crying over emotions and then going back to the same thing that caused them. It angers me that people shit on other people and get away with it. I thought I was doing so well. Plz tell me I ain’t going crazy!

— germ18

Well i gather you’re in a rough place given what you’ve wrote me but i don’t think you should strictly blame this on meditation. Meditation is like a teacher, it helps bring us inward and in sync with our energy, sometimes it won’t always be pleasant because there is always the ego involved in meditation. When we don’t confront the ego, instead it grows. When it grows it enables cognitive dissonance within ourselves which can create anxiety, fear, doubt, worry, depression, etc. It will keep snowballing until you are ready to release it and let go. I feel like you’re having a problem with letting go? This could be about many things your relationship, your finances, a conversation, how you feel about yourself, or whatever personal circumstance you are going through right now, i am not you so i can’t rightfully tell you, only you know this answer of what you need to let go.  

Now see when we don’t want to let go what is unconsciously happening is you’re facing things that are out of your control. The things you are telling me all point to this: the anger, outbursts, emotional problems, feeling others are doing these things to hurt you these all point back to control. The Solar Plexus. the place where the maturation of the ego happens, how we identify our self in the world and our will power. You need to let go and realize these things are not in your control. You can’t control other peoples actions or situations but you can  learn to control your own. I remember when i lived by myself and i was struggling paycheck to paycheck contemplating if i needed to spend my last 20 dollars on gas to get to work or groceries. And i was sooo upset with myself, angry at myself because i didn’t know what to do and then i realized i can’t do anything about this situation right now, it’s out of my control. I have 20 dollars to last me until next payday but i also have to accept it. forgive myself and realize it happens. Strangely i prayed to the universe to help me out and the next day my mom gave me some money for gas and took me shopping. See the universe has our back always! It just might materialize in a different way than you originally thought.

So you have to see that when we’re angry about situations out of our control, the only thing we can do is learn to let go, forgive and Accept our current circumstances. It doesn’t matter how many times a day you meditate, if you are not letting go and encountering acceptance, your problems will not go away.  When you can’t let go you are telling yourself, i don’t accept change, i don’t accept the flow and i don’t accept myself. You are the one in control of your will power to be able to let go is telling yourself you’re willing to forgive and accept yourself for who you are right here in the present.  

It honestly sounds like what you are going through is due to the kundalini awakening, when we begin meditation we are opening the doorway into understanding our own energy body and soul. Once that door opens, it only leads to an abundance of more doors opening within yourself. Once we awaken the kundalini, we can never go back to the old way of thinking. It’s a journey of self-discovery and realization which isnt always easy but inevitably will lead to peace and revelation. Be kind to yourself and the universe will respond back in the only way it knows how <3

Hope things get better soon!

love and healing <3
Ash

Ashley
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