as we get stronger and more aware we can feel our own blackhole energy, it can be a little startling at first. You also can feel this in different states of mind such as astral projection, psychedelic experiences, deep meditation, visualization, and shamanic journeys.
It’s startling because it is feeling the unknown. the visions come through in forms of messengers just like in our dreams and symbols in our daily life. This is why you saw the woman and the wolf. Also the wolf is symbolic of the underworld, our subconscious energy!
these shapes are geometrical forms and the white lights are energy, this is some deep meditation and visualization work that you conjured 🙂
The third eye is just a little piece of the potential we contain within our body, not only is the third eye important with the pineal gland, but the pituitary gland the hypothalamus also plays important roles towards our spiritual self. Our nervous system connects to our endocrine system and so forth all is connected. As for your question i think this is moreso a matter of seeing that it’s not only about focusing the third eye it’s about learning to control and focus your energy completely. This is why the fear and the strange feeling came to you because it was something “i’m assuming your body never experienced before. So i think this is moreso about understanding what is happening to you and what your body is doing when you go into these types of experiences. Research is the best medicine for the soul sometimes, because it not only teaches us about ourselves but it enables a deep peace of mind to what we are facing and seeing through these illusions of ourselves to find our infinite potentiality.
synchroncitically i ran into this link when i was looking for a picture, maybe it will help shed some light on the Torus for you: