The Root cause of Anxiety and How to Control it

Healing Hands

Hey I was just wondering why I did a mediation on balancing the chakras (I had lots of anxiety before starting it) and ended with a lot of anxiety still? Maybe I did it wrong or something? This is my first meditation on balancing chakras if you could help Id appreciate it lots, thanks!

— elegantm0dels

well balancing the chakras in general is no easy feat, it can take time, practice, mind discipline, changing our thoughts, etc. Balancing the Chakras is an art, one guided meditation isn’t just going to fix them on the spot. Healing the Chakras takes a lot of time, to heal any imbalance within our energy field we have to find the thought patterns that caused the blockage to begin with otherwise the blocked energy won’t release or let go. To start healing the chakras, it’s really best to go into the nature of the problem, that is truly the best way to heal through anything. You have to face the abyss to get to the other side. In your case this is anxiety. Meditation has a way of making us confront our demons instead of running from them. The true act of meditation itself is about letting go of what no longer serves us. I think what happened is you couldn’t let go of this energy during the meditation so instead you just kinda sat with it, cycling within your consciousness. When we fight to let go we’re brought into a resistance, this resistance can manifest as anxiety, regret, turmoil, anger, etc. When we fight the ego, the resistance builds and builds until it starts snowballing and eventually it causes blocked flow resulting in an imbalance. So you see meditation is merely one piece of the puzzle, the real trick is confronting yourself which isn’t always easy.

Anxiety is an important issue to touch on because many people awakening suffer from anxiety myself included. Although over time i have learned how to control it and ironically pot taught me how, it is an important aspect of ourselves that requires deep healing. 

Anxiety is ruled by three chakras, the Root which is the sense of being ungrounded and full of fear, the third eye, our inner vision is off of balance from the present and the Solar plexus being the big one which is our direction of Will power or how we see ourselves controlled.

The real key to anxiety is CONTROL. 
I’ll take a general scenerio i’ve faced in the past, i used to believe i was allergic to sulfites, i didn’t know for sure this was the case but my mom told me i’m probably allergic to sulfites because i had a weird panic attack one day after eatting some flaky mashed potatoes. In the real world all i had was really a bad panic attack because i didn’t realize i was feeling energy this was way before i awakened. Anyway I was so convinced i was allergic to sulfites i was constantly afraid of everything i ate, i read food labels, i even asked restaurants what ingredients were in food, i was a paranoid mess because of my own fear and anxiety about food. i was so convinced i was allergic to something that i changed my thoughts into cycles of endless fear and worry. One day i was reading a label of some candybar someone gave me and there were sulfites in it but i already ate it unthinkingly…but nothing happened to me…i didn’t lose my breathe, i didn’t get hives, i didn’t even get a rash, it was all in my head this entire time. THAT is how powerful the anxiety of fear truly is, it is all about thought patterns and how we don’t feel in control of actions. 

So whatever it is that caused the anxiety, you need to step outside of your self and face the bigger picture. Anxiety is illusion. It is something you created by the power of future thinking, our minds are moving faster than our bodies can catch up with them so in turn it creates a void space or what i like to call Blackhole thinking. Your anxiety is a product of your own cycling thoughts over and over again, you’re circling yourself like a hamster running on a wheel. This is what anxiety is and the only way to control it is by facing ourselves and seeing: 
YOU ARE NOT YOUR THOUGHTS

That is it, in a nut shell that is the root of anxiety. It could be about anything but that is not the point. you create all these projections of illusion that cloud your minds into thinking all these horrible things but the reality of it is you are NOT GROUNDED IN THE PRESENT. When we’re not grounded in the present, our thoughts go in a whirlwind and BAM. what if this happens, what if that happens, what if what if…
That is why you step back out of the picture, come back to yourself, focus on coming back to yourself. Think of something that will distract you, anything, a hot guy, a flower, a color,  count numbers, anything. It will bring you back to the present. When we lose focus, we cloud ourselves and in turn we aren’t present with ourselves. Thus these thought distractions cause us to lose ourselves within the present. 

Anxiety can be beat but first you have to step out of your old boxed in thinking and really see it from a bigger picture. You are the creator of your reality, you power your thoughts into action that manifest and project into reality. This is why this is definitely a solar plexus issue, it’s about will power, the maturation of the ego but also ACTION. How we act and how we react to certain situations. These fears are coming for you to heal and RELEASE. Release the fear and you will start feeling better, the more you release and let go of this thinking, the more you will begin to feel peace of mind again.  
The universe is playful, it doesn’t want us to suffer and you don’t have to feel this way. you are the one in control of stopping your thoughts from controlling you. that is as simple and complex as it gets. 
Find that inner stillness within you and you will be free of your anxiety, i promise <3
I’ve written more on anxiety here: 
 
love and healing light <3
Ash
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Ashley

Spiritual Coach & Teacher at The Awakened State
Ashley is the founder of The Awakened State, where she helps others understand the process of Kundalini Awakening through tools, exercises & personal experience. Her mission is to guide others to discover their unlimited potential and how we can move beyond our fears to create New Empowered Paradigms. She teaches others to Dismantle Resistance,Live Beyond Fear and Start Awakening Their Inner Creator. When she’s not blogging,she’s netflixing with her man or playing with her two crazy little ones.
Ashley
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