What are good sacral chakra balancing activities?

The Sacral Chakra is all about balancing Emotions, our Creativity and our Sexuality. It is the home of the Emotional body, it helps maintain a healthy yin/yang balance. It’s element is water, if you crave water you might be needing some sacral chakra balancing. Sweet Fruits/juices, especially Strawberry and Mangos are wonderful for this chakra. It’s all about feeling and emotions. How we produce our Creativity into the world. How we see ourselves by expressing our emotions. It’s color is orange, so if you are imbalanced within the sacral you will want to bring the color orange into your awareness, It sounds silly but there is true power in color healing because we are made of light, our light produces various frequencies within the spectrum of color. So our chakras can be helped by colors as well. Ultimately it is about healing the thought pattern that caused the blockage of the Sacral. It could be about creativity, sexual repression, sex addiction, not expressing emotions,Shame, guilt,  It is also about learning to let go and accept change.

Orientation to self: Self-gratification

Goals: Pleasure, healthy sexuality, feeling

Rights: To feel, to want

Developmental stage: 6 to 24 months

Identity: Emotional identity

Level of relationship: One-on-one

Demon: Guilt

Element: Water

Hormonal gland: Pancreas

Organs: Sexual organs, large intestine, lower vertebrae, pelvis, the kidneys, appendix, bladder, prostate, hip area, the lymphatic system, all the body fluids;

Excessive: Sexual, pleasure addiction; excessively sensitive and strong emotions; invasion of others, seductive manipulation; obsessive attachment; emotional dependency.

Deficient: Poor social skills; frigidity, fear of sex, lack of desire, passion, excitement, denial of pleasure; fear of change; rigidity in attitudes

Balanced: Graceful movements; emotional intelligence; ability to experience pleasure; nurture of self and others; ability to change; healthy boundaries

Physical Dysfunctions: Sexual dysfunctions; ob/gyn. problems; Dysfunctions of reproductive organs, spleen, urinary system; loss of appetite for food, sex, life; chronic lower back pain, sciatica;

Addictions: Alcohol, sex, heroin

Traumas and Abuses: Sexual, emotional abuse, neglect, rejection, emotional manipulation, physical abuse, alcoholic families, denial of child’s feelings, inherited (untreated incest, sexual issues)

Spiritual challenges: Negative one-to-one control patterns need to be confronted

HEALING STRATEGY: Movement therapy, emotional release, inner childe work, boundary work, assign healthy pleasures, develop sensate intelligence

I also love this site: http://carlamary.net/Sacralblocks.html

Hope this helps!

much love <3

Ashley
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